What is health benefits of gooseberry?

Gooseberry is the common name for a small round edible fruit. People use gooseberry fruit to make pies, jellies, and jams. Additionally, some varieties have herbal properties, and people use the plant in alternative medicine.Types of gooseberry based on different regions are:
*European gooseberry
*American gooseberry
*Indian gooseberry (Amla or Emblic fruit)
Health Benefits of Gooseberry are:
1.They are low in calorie and contain Vitamins C,A,Minerals,Fiber,Antioxidants such as Phenols and Flavonoids
2.The natural phytonutrients that gooseberries contain may be beneficial for the skin and aging.
3.Indian gooseberry may have potential as an anticancer agent.
4.The ellagitannins and ellagic acid in the fruit might regulate blood processes and prevent arterial thrombosis may reduce blood glucose levels .
5.Gooseberry may have neuroprotective effects and enhance cognitive function.
6.Indian gooseberry strengthens hair and promotes growth, noting that people use traditional recipes containing Indian gooseberry for enriching hair growth and pigmentation.