Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
1. Regularity: Go to bed at the same time and wake up at the same time, even on the weekends.
2. Temperature: Cold rooms are always better than the hot ones for quality sleep.
3. Darkness: Limit screen time an hour before the bedtime. Darker the room, better the sleep.
4. Alcohol & caffeine: Avoid caffeine in the afternoon or evening. Try not to go to bed too tipsy.
5. Wind down routine: Find a routine that puts you to sleep and do them an hour before going to bed. (Maybe stretching, breath work or healthy tea…)