Sikta RoyKnowledge Contributor
What are vitamins and minerals, and why are they essential for the body?
What are vitamins and minerals, and why are they essential for the body?
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Vitamins and minerals are micronutrients that the body needs in small amounts to function properly. They play crucial roles in various physiological processes, such as immune function, metabolism, and bone health. While vitamins are organic compounds that are obtained through diet or supplementation, minerals are inorganic elements that are essential for bodily functions.