What are some effective ways to manage stress?
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There are a lot of ways to alleviate stress in your day to day life. The most effective ones are:
1. Exercising regularly and eating a balanced diet.
2. Getting adequate sleep, approximately 6 hours.
3. Practicing yoga or mindful meditation.
4. Engaging in hobbies or social activities.
5. Asking for help or seeking professional advice if these things no longer help.