What are some easy and healthy snack ideas for busy weekdays?

Here are some easy and healthy snack ideas that are perfect for busy weekdays:

1. Greek Yogurt with Berries: Top a serving of Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries) for a protein-rich and antioxidant-packed snack.

2. Vegetable Sticks with Hummus: Slice up some crunchy vegetables like carrots, cucumbers, bell peppers, and celery, and pair them with a serving of hummus for a satisfying and nutritious snack.

3. Apple Slices with Nut Butter: Slice an apple and spread each slice with your favorite nut butter (such as almond butter or peanut butter) for a combination of fiber, protein, and healthy fats.

4. Trail Mix: Make your own trail mix by combining a variety of nuts (such as almonds, walnuts, and cashews), seeds (such as pumpkin or sunflower seeds), and dried fruits (such as raisins, cranberries, or apricots) for a portable and energizing snack.

5. Whole Grain Crackers with Cheese: Enjoy a serving of whole grain crackers with slices of your favorite cheese (such as cheddar, mozzarella, or Swiss) for a satisfying and calcium-rich snack.

6. Hard-Boiled Eggs: Prepare a batch of hard-boiled eggs in advance and keep them in the fridge for a quick and protein-packed snack that will keep you feeling full and satisfied.

7. Edamame: Enjoy a serving of steamed edamame (young soybeans) sprinkled with a little sea salt for a nutritious and crunchy snack that’s packed with protein and fiber.

8. Cottage Cheese with Pineapple: Combine a serving of cottage cheese with chunks of fresh pineapple for a sweet and creamy snack that’s rich in protein and vitamin C.

9. Avocado Toast: Top a slice of whole grain bread with mashed avocado, a sprinkle of sea salt, and a drizzle of olive oil for a filling and nutrient-dense snack.

10. Smoothie: Blend together your favorite fruits (such as bananas, berries, or mango) with leafy greens (such as spinach or kale), Greek yogurt, and a splash of almond milk for a refreshing and nutritious smoothie that you can enjoy on the go.

These easy and healthy snack ideas are perfect for keeping you fueled and satisfied during busy weekdays, without sacrificing taste or nutrition. Feel free to customize these snacks based on your preferences and dietary needs.