What are 5 foods high in calcium?
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Foods With Calcium
Dairy products. Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it.
Calcium-fortified foods. Cereals are often fortified with calcium.
Canned salmon.
Flour tortillas.
Canned baked beans.
Figs.
Soybeans.
Bok choy.