Skipping breakfast is the new diet trend. Good for me?
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Bad for you. Breakfast is important for a number of reasons, and one of the big ones is fiber intake. A 2021 Journal of the American Board of Family Medicine study found that breakfast eaters who ate more than 25 grams of fiber a day had a 21 percent lower risk of all-causes death than breakfast skippers did. And a meta-analysis of studies showed that for every day of the week you skip breakfast, your risk of diabetes grows.
Bad for you. Breakfast is important for a number of reasons, and one of the big ones is fiber intake. A 2021 Journal of the American Board of Family Medicine study found that breakfast eaters who ate more than 25 grams of fiber a day had a 21 percent lower risk of all-causes death than breakfast skippers did. And a meta-analysis of studies showed that for every day of the week you skip breakfast, your risk of diabetes grows.
Skipping breakfast might be a popular treand,
but it’s essential to consider weather It’s good for you individually. While some people find success with intermittent fasting or skipping breakfast, other may experience negative effects such as decreased energy levels or over eating later in the day. It’s crucial to listen to your body and consider your individual needs preferences when making dietary choices.