OK — more healthy foods, a good doctor and watch the pills. What’s another lifestyle change I can make today that will help the most? a giant sneaker looming over a sofa lamp and house plant YASU

Go for a walk. Being sedentary, with low overall fitness, raises your mortality risk as much as, or more than, smoking, high blood pressure and heart disease. An analysis of studies on people ages 54 to 65 found that binge-watching TV for four-plus hours a day may make you 35 percent more likely to develop blood clots in the thigh and lower leg.