Is Pilates suitable for complete beginners?
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Yes, Pilates is one of the most beginner-friendly fitness methods available. Exercises can be modified to match your strength, flexibility, and coordination level. In a Pilates studio, instructors guide you through foundational movements, ensuring correct technique from day one. You do not need prior fitness experience or flexibility to start. Beginners often find Pilates easier to sustain because it builds strength gradually without overwhelming the body.
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