Paras PadhalniKnowledge Contributor
Is it good to drink electrolytes all day?
Is it good to drink electrolytes all day?
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Most of us don’t need an electrolyte drink to get through the day. Instead, we can replenish lost fluids and minerals through a combination of food and water. In fact, consuming too much sugar and salt from electrolyte drinks can lead to weight gain and blood pressure spikes.