Is chicken a fatty food?
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Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12.
Chicken is not inherently a fatty food, especially when compared to other protein sources like red meat. Skinless, lean chicken breast is particularly low in fat and calories, making it a popular choice for those looking to maintain a healthy diet. However, chicken thighs and other darker cuts may contain slightly more fat, primarily in the skin. Grilling, baking, or boiling chicken without added fats can help keep its fat content low while retaining its nutritional value and flavor. Overall, chicken can be a lean and nutritious protein option when prepared and consumed in moderation.