Is carbohydrate good for heart?
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Carbohydrates are not bad for your heart, as long as you choose a variety of whole, minimally processed carbohydrates in moderation. For example, quinoa is a healthy carbohydrate, but eating three to four cups of quinoa at a time is too much for most people.
Carbohydrates are a vital source of energy for the body, but not all carbohydrates are the same. Complex carbohydrates found in whole grains, fruits, and vegetables can be part of a heart-healthy diet. They provide essential nutrients and fiber, which can help lower cholesterol levels and improve heart health. However, refined carbohydrates like sugary snacks and white bread can have negative effects on heart health when consumed in excess. So, it’s important to choose carbohydrates wisely as part of a balanced diet.