I have, like, a billion different vitamins in my cabinet. Isn’t that enough?

Nope. Studies show over and over again that pills don’t work the way foods do. Example: A 2019 study of more than 30,000 adults found that healthy levels of vitamins A and K and the minerals magnesium and zinc may be associated with a lower risk of death — but only from food, not pills. We don’t fully understand why, though it may have something to do with the way the nutrients in food interact with one another.