Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Play tennis or pickleball. “Mobility is all about the lower body, and your entire lower body is interconnected,” Metzl says. Unlike, say, running or biking, tennis moves you in every direction, challenging your hips, glutes and legs from a variety of angles. Basketball is another option. Plus, first thing in the morning, do some multidirectional lunges (forward, side to side, and backward).