How to reduce abdomen cramps and pain during periods naturally?

Here are some ways to reduces abdominal cramps and pain during periods naturally:
1. Drink more water to reduce bloating
2. Drink herbal teas to relieve period pain
3. Skip foods high in sugar to avoid extra bloating and pain
4. Eat anti-inflammatory foods like pineapple, tomato, leafy greens, almonds, walnuts, fatty fish, etc. to ease menstrual cramps.
5. Apply heat to calm cramping
6. Exercise for muscle relaxation and endorphins
7. Try massage therapy to reduce cramping and stress