Paras PadhalniKnowledge Contributor
How to improve your immunity?
How to improve your immunity?
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Stay up-to-date on recommended vaccines,
Maintain a healthy diet,
Exercise regularly.
Here are six science-backed ways to build and maintain a strong, healthy immune system:
1. Stay up-to-date on recommended vaccines
2. Maintain a healthy diet
3. exercise regularly
4.Hydrate hydrate
5.Get plenty of sleep