how to get rid of depression!

Depression is the phase of life 🧬
– you can start chanting hanuman chalisa on a daily basis it really effective for calming yourself
-I know in depression you don’t like going out but when u go out for some time u get distracted which helps to stress relief.
– stay more with your parents talk with them .
– don’t listen sad songs
– listen joyful songs
may this tips help you 💗😊