Sikta RoyKnowledge Contributor
How does sodium intake impact blood pressure and overall health?
How does sodium intake impact blood pressure and overall health?
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High sodium intake is associated with high blood pressure, which is a major risk factor for heart disease, stroke, and other cardiovascular conditions. Consuming too much sodium can also lead to fluid retention, bloating, and kidney problems. It’s important to limit sodium intake by choosing fresh, whole foods and avoiding processed and packaged foods high in sodium.