NihalKnowledge Contributor
How does iron deficiency affect sleep quality, sleep duration, and overall sleep patterns, and are there any lifestyle changes or interventions that can help improve sleep in individuals with iron deficiency?
How does iron deficiency affect sleep quality, sleep duration, and overall sleep patterns, and are there any lifestyle changes or interventions that can help improve sleep in individuals with iron deficiency?
Iron deficiency can disrupt sleep-wake cycles, leading to insomnia, restless leg syndrome, and other sleep disturbances. Lifestyle changes such as establishing a regular sleep schedule, practicing relaxation techniques, and addressing iron deficiency through supplementation can help improve sleep quality.