How do you ensure your meals are balanced and nutritious?

Start with a base of whole grains like brown rice or whole wheat roti, and include a source of protein such as lentils, chickpeas, or lean meats. Add a variety of vegetables, and include a small serving of dairy or dairy alternatives, like curd or paneer, for calcium. Use spices like turmeric and cumin, which have health benefits, and be mindful of portion sizes and oil usage. Incorporating fruits and staying hydrated with water or herbal teas supports a balanced diet.