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Pets help reduce stress and anxiety through their calming presence and interactive behaviors. Simply spending time with a pet, such as petting or playing, can lower cortisol levels (a stress hormone) and increase serotonin and dopamine, which promote relaxation and happiness. The rhythmic activities involved in caring for a pet, such as feeding or walking, can also have a meditative effect, helping to distract from stressors and provide a sense of routine. Additionally, the unconditional love and companionship pets offer can be a source of comfort during challenging times.