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Pets assist in emotional regulation and coping with chronic illnesses or disabilities by providing consistent companionship and emotional support. The routine of caring for a pet can offer structure and a sense of normalcy, which is particularly valuable for individuals managing chronic conditions or disabilities. The presence of a pet can also help distract from pain or discomfort, offering emotional relief and reducing feelings of depression or anxiety. Additionally, pets can encourage physical activity and social interaction, both of which contribute to improved mental and emotional health.