How do athletes manage the transition from their professional sports career to life after retirement, and what support systems are crucial for this process?

Transitioning from a professional sports career to retirement can be challenging as athletes may struggle with identity loss, purpose, and the shift to a non-athletic lifestyle. Effective management of this transition often involves planning for life after sports, such as pursuing education or alternative career opportunities. Support systems like career counseling, mentorship programs, and mental health resources are crucial for helping athletes navigate this change. Building a strong network of family, friends, and former teammates can also provide emotional support and guidance during this period.