How did the ancient Greeks use the concept of "balance" in their approach to diet and health?

Ancient Greek medicine, particularly influenced by Hippocrates, emphasized the importance of balance in diet and health. Greeks believed that maintaining a balance between different types of food and drink, as well as between the body’s four humors, was crucial for good health. They recommended specific dietary guidelines to achieve this balance and prevent illness, such as moderate consumption of various food groups and avoiding extremes.