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Athletes can improve mental toughness and resilience in competitive sports by setting realistic goals, maintaining a positive mindset, and embracing challenges as opportunities for growth. They can cultivate mental resilience through visualization, self-reflection, and practicing mindfulness techniques to stay focused and composed under pressure. Seeking support from sports psychologists, coaches, and teammates fosters a supportive environment for building resilience. Embracing failure as a learning opportunity and developing coping strategies for setbacks strengthens mental toughness. Consistent training, self-belief, and perseverance are key to developing resilience and thriving in competitive sports.