AMANKnowledge Contributor
doctor prescribed some medicines to a patient and also suggested him to eat jaggery, amla and more green leafy vegetables. This patient must be suffering from
doctor prescribed some medicines to a patient and also suggested him to eat jaggery, amla and more green leafy vegetables. This patient must be suffering from
Anaemia is a condition characterized by a deficiency of red blood cells or hemoglobin in the blood, leading to fatigue, weakness, and other symptoms.
Jaggery, amla (Indian gooseberry), and green leafy vegetables are rich in iron and Vitamin C, which are essential for the production of hemoglobin and red blood cells.
Iron-rich foods like jaggery and green leafy vegetables help increase the iron levels in the blood.
Vitamin C from amla enhances the absorption of iron from the diet.