Do carbs make you gain muscle?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Consuming enough healthy carbs (with the majority as complex carbs) will provide the energy required to optimize physical performance for resistance training, allowing you to maximize muscle growth.
Carbohydrates themselves don’t directly cause muscle gain, but they provide energy for workouts, allowing you to train harder and potentially stimulate muscle growth. Pairing carbs with sufficient protein and fats supports muscle repair and growth after exercise. To effectively gain muscle, focus on a balanced diet that includes the right mix of nutrients and regular resistance training.