Can you really gain strength without lifting heavy weights?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Yes, strength isn’t only about lifting heavy loads. Pilates increases strength by improving coordination between the brain and muscles. When muscles activate at the right time and in the right sequence, less effort produces more power. This neurological efficiency allows strength gains without the physical stress that leads to muscle enlargement.
For more details https://tonicmethod.com/