Can you explain the principles of the low-lectin diet?
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1. Avoiding high-lectin foods: Grains, legumes, nightshade vegetables, and certain fruits and vegetables.
2. Emphasizing low-lectin foods: Leafy greens, cruciferous vegetables, root vegetables, non-nightshade fruits, meats, seafood, and healthy fats.
3. Using cooking and preparation methods: Soaking, sprouting, fermenting, and cooking at high temperatures to reduce lectin levels.
4. Individualized approach: Tailoring the diet to individuals experiencing digestive issues, autoimmune conditions, or inflammation, as lectins may exacerbate these conditions.