Can supplements increase height?
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There are only a few cases where supplements may be appropriate to increase height in children and combat shrinking in older adults.
For example, if you have a condition that affects your human growth hormone (HGH) production, a doctor may recommend a supplement containing synthetic HGH.
Additionally, older adults may be advised to take vitamin D or calcium supplements to reduce their risk of osteoporosis.
In all other cases, you should avoid supplements with promises about height. Once your growth plates become fused together, there’s no chance that you can increase your height, regardless of what the supplement label advertises.