pavithra ganeshamoorthyBeginner
Can Pilates help reduce stress and anxiety?
Can Pilates help reduce stress and anxiety?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Yes. The mindful breathing and controlled movements in Pilates promote relaxation, helping to lower cortisol levels and calm the mind.
For more Details https://tonicmethod.com/