Can I take vitamin D without a doctor?
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For individuals taking vitamin D without a prescription: Vitamin D is stored in the body; therefore, when you take more than the body needs, it will build up in the body. This may lead to poisoning.
Testing for vitamin D. Having blood tests to measure the amount of vitamin D in your blood is the only way to know if you’re getting enough vitamin D or not. The blood test you need is called a 25(OH)D blood test. You can get a blood test at your doctors or you can do an in-home test or get a test at a laboratory