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Questions | Answers | Discussions | Knowledge sharing | Communities & more.
How important is sleep for overall health?
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
See lessHow can someone improve their mental health?
Tips for improving your mental wellbeing Try to relax and reduce stress. Find ways to learn and be creative. Spend time in nature. Connect with others. Look after your physical health. Try to improve your sleep.
Tips for improving your mental wellbeing
See lessTry to relax and reduce stress.
Find ways to learn and be creative.
Spend time in nature.
Connect with others.
Look after your physical health.
Try to improve your sleep.
What role does social interaction play in a healthy lifestyle?
Benefits of Socialization: Better mental health – it can lighten your mood and make you feel happier. Lower your risk of dementia – social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.
Benefits of Socialization:
See lessBetter mental health – it can lighten your mood and make you feel happier. Lower your risk of dementia – social interaction is good for your brain health. Promotes a sense of safety, belonging and security. Allows you to confide in others and let them confide in you.
How can someone cultivate a positive mindset?
A positive mindset includes positive-oriented thoughts, beliefs, values, and attitudes, which are key factors for well-being. Some tips for building a positive mindset include focusing on strengths and positive qualities, and practicing gratitude and self-compassion.
A positive mindset includes positive-oriented thoughts, beliefs, values, and attitudes, which are key factors for well-being. Some tips for building a positive mindset include focusing on strengths and positive qualities, and practicing gratitude and self-compassion.
See lessWhat is happiness ?
Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
See lessWhat inspired the paintings of Ajanta?
The Ajanta Caves in Aurangabad district of Maharashtra, India are 30 rock-cut cave monuments which date from the 2nd century BCE to the 600 CE. The caves include paintings and sculptures considered to be masterpieces of Buddhist religious art (which depict the Jataka tales) as well as frescos whichRead more
The Ajanta Caves in Aurangabad district of Maharashtra, India are 30 rock-cut cave monuments which date from the 2nd century BCE to the 600 CE. The caves include paintings and sculptures considered to be masterpieces of Buddhist religious art (which depict the Jataka tales) as well as frescos which are reminiscent of the Sigiriya paintings in Sri Lanka. The Ajanta cave paintings depict the life of Gautam Buddha.
See lessWhat did the term ‘shalabhoga’ stand for from the Imperial Cholas?
Land donated for the maintenance of a school
Land donated for the maintenance of a school
See lessWhich museum holds the largest collection of Kushan sculptures in India?
The Mathura Museum is famous for ancient sculptures of the Mathura school dating from 3rd century BC to 12th century AD which attained the pinnacle of glory during the reign of Great Kushan and Gupta Emperors. Mathura school represents cultural syncretism between the Classical Greek culture and BuddRead more
The Mathura Museum is famous for ancient sculptures of the Mathura school dating from 3rd century BC to 12th century AD which attained the pinnacle of glory during the reign of Great Kushan and Gupta Emperors. Mathura school represents cultural syncretism between the Classical Greek culture and Buddhism, which developed over a period of close to 1000 years in Central Asia, between the conquests of Alexander the Great in the 4th century BCE, and the Islamic conquests of the 7th century CE.
See lessWhat provides major information on Asoka’s campaign against Kalinga?
The vivid description of Kalinga war is given in 13th Rock Edict of Asoka. The edict gives description of the devastation caused to Kalinga due to war and how the Mauryan emperor felt remorse for it. The Major Rock Edicts of Ashoka refer to 14 separate major Edicts, which are significantly detailedRead more
The vivid description of Kalinga war is given in 13th Rock Edict of Asoka. The edict gives description of the devastation caused to Kalinga due to war and how the Mauryan emperor felt remorse for it. The Major Rock Edicts of Ashoka refer to 14 separate major Edicts, which are significantly detailed and extensive. These Edicts were concerned with practical instructions in running the kingdom such as the design of irrigation systems and descriptions of Ashoka’s beliefs in peaceful moral behavior.
See lessDuring the Sangam age which was the main Chola port?
The Chola capital was Uraiyur (Tiruchirapalli in Tamil Nadu). It was a grand city with magnificent buildings. Kaveripattinam or Puhar was the main Chola port during the Sangam period.
The Chola capital was Uraiyur (Tiruchirapalli in Tamil Nadu). It was a grand city with magnificent buildings. Kaveripattinam or Puhar was the main Chola port during the Sangam period.
See less