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  1. Asked: July 21, 2025In:

    What are the 6 Principles of Pilates?

    Tonic Method - Social Media
    Tonic Method - Social Media Beginner

    1. Concentration: The Mind-Body Connection 2. Control: Mastering Your Movements 3. Centering: Powerhouse Activation 4. Precision: Quality Over Quantity 5. Breath: The Life Force of Pilates 6. Flow: Graceful Movement Read more: https://medium.com/@social_8808/the-6-principles-of-pilates-understandingRead more

    1. Concentration: The Mind-Body Connection
    2. Control: Mastering Your Movements
    3. Centering: Powerhouse Activation
    4. Precision: Quality Over Quantity
    5. Breath: The Life Force of Pilates
    6. Flow: Graceful Movement

    Read more: https://medium.com/@social_8808/the-6-principles-of-pilates-understanding-the-foundation-of-your-practice-b471272cde99

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  2. Asked: July 20, 2025In:

    Did you know Pilates has benefits beyond just core strength?

    Tonic Method - Social Media
    Tonic Method - Social Media Beginner

    1. The Secret to “Long, Lean Muscles”: Eccentric Contraction Most workouts focus on concentric contraction — shortening a muscle to move a load (like curling a dumbbell). Eccentric contraction is the opposite: it’s the action of a muscle lengthening while under tension. Think about the control requiRead more

    1. The Secret to “Long, Lean Muscles”: Eccentric Contraction
    Most workouts focus on concentric contraction — shortening a muscle to move a load (like curling a dumbbell). Eccentric contraction is the opposite: it’s the action of a muscle lengthening while under tension. Think about the control required to slowly lower that same dumbbell back down.

    Read more: https://bit.ly/4nYsTvz

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