One of the most bizarre and captivating traditions is the “Baby Jumping Festival” in Castrillo de Murcia, Spain. Every year, during the Feast of Corpus Christi, men dressed as devils jump over rows of babies lying on mattresses in the street. Known as “El Colacho,” this tradition dates back to the early 1600s and is believed to cleanse the infants of original sin, ward off evil spirits, and ensure their safe passage through life.

1. Regularity: Go to bed at the same time and wake up at the same time, even on the weekends.
2. Temperature: Cold rooms are always better than the hot ones for quality sleep.
3. Darkness: Limit screen time an hour before the bedtime. Darker the room, better the sleep.
4. Alcohol & caffeine: Avoid caffeine in the afternoon or evening. Try not to go to bed too tipsy.
5. Wind down routine: Find a routine that puts you to sleep and do them an hour before going to bed. (Maybe stretching, breath work or healthy tea…)

1. Roasted Chana (Chickpeas): High in protein and fiber, roasted chana is a crunchy and satisfying snack.
2. Masala Khakhra: Whole wheat khakhra with a sprinkle of masala makes for a low-calorie, crispy snack.
3. Dhokla: Steamed gram flour cake, easy to carry and nutritious.
4. Fruit Chaat: Mix of seasonal fruits with a dash of chaat masala and lemon juice.
5. Sprouts Salad: Mixed sprouts with chopped vegetables, lemon juice, and chaat masala.
6. Makhana (Fox Nuts): Roasted makhana seasoned with spices is a great alternative to popcorn.
7. Peanut Chikki: A traditional sweet snack made from peanuts and jaggery, rich in protein and iron.

And many more…