In food supplements, DHA stands for docosahexaenoic acid. It is an omega-3 fatty acid that plays a key role in brain, eye, and heart health. DHA is primarily found in fatty fish like salmon, mackerel, and tuna, but it’s also available in supplements such as fish oil and algae-based products, particularly for those following plant-based diets.

DHA is especially important for:

Brain health: It supports cognitive function and is crucial for brain development in infants and children.
Eye health: DHA is a major structural component of the retina, supporting vision.
Heart health: It helps reduce inflammation and may lower the risk of heart disease.
Many people take DHA supplements to ensure they get enough of this essential fatty acid, especially if their diet is low in fish. visit our site: https://www.foodnetwork.com/