Sustainable Tourism take full account of its current and future economic social and environmental impacts
It is addressing the needs of visitors, industry the environment and host communities.
It is a tool to raise awareness about the environment
Goal Number 12 of the sustainable development goal is to ensure sustainable consumption and production pattern

Methods to achieve Sustainable Tourism
Environmental awareness
Disaster management
Pollution Control
Visitor control
Tourist trafficking management
Crisis management
Waste management
Quality standard mechanism
Tourism enterprise development governance
Marketing and branding

Local Self Government- Local Self-government is the management and governance of local affairs by a local body or authority. This also refers that residents in towns, villages and rural settlements are the hosts in their the own home. Local people elect local councils and their heads authorizing them to solve the most important issues in their locality.

Local government in India are divided in two parts :
Rural Local Government
Urban Local Government

RURAL LOCAL GOVERNMET
Rural local government in India is known al Panchayati Raj. Panchayati Raj is the system of local self government of villages in rural India as opposed to urban and suburban municipalities.

Organizational structure of Panchayati Raj :
(i) (a) Gram Sabhas
(b) Village Panchayats
(ii) Panchayat Samitis
(iii) Zila Parishads

(i) (a) Gram Sabha
It is the primary body of the Panchayati Raj system and by far the largest. It is the permanent body. It is the sabha of the electorate.
Functions of Gram Sabha
Auditing report of the Gram Panchayat.
The administrative report of the preceding year.
The taxation proposal.

(b) Gram Panchayat
It is the executive organ of the Gram sabha. It is the most important unit of rural local government. It is directly elected by the voters of that area of the panchayat.
Functions of Gram Panchayat
Levy and collect local taxes.
Execute govt. Schemes related to employment.

(ii) Panchayat Samiti
It is a rural local government body at the intermediate tehsil level in India. It works for the villages of tehsil that together are called a development block.
Functions of Panchayat Samiti
Agriculture.
Animal husbandry and fisheries.
Health and rural sanitation.
social education, communications. and co-operation.

(iii) Zila Parishad
It is basically a local body that is formed through election in Panchayati Raj System to provide various facilities to the public of rural areas.
Functions of Zila Parishad
Rural Electrification.
Development of Irrigation.
Development of agriculture.

URBAN LOCAL GOVERNMENT
It refers to how the local and regional government decide how to plan finance and manage urban areas.

It consists of three tier structure:
(i) Municipal Corporation
(ii) Municipal Council
(iii) Nagar Panchayat

(i) Municipal Corporation
It is the legal term for local governing body including cities, towns, townships, villages and boroughs. The term can also be used to describe municipally owned corporation.
Functions of Municipal Corporation
Planning for economic and social development.
Water supply for domestic, industrial and commercial Purposes.
Fire services.

(ii) Municipal Council
It is the legislative body of a municipality or Local government area.
Functions of Municipal Council
Construction and maintenance of roads and bridges.
Public health and sanitation.
Urban forestry, protection of environment and ecological balance.
To protect the interests of weaker section of society.
slum improvement.

(iii) Nagar Panchayat
It is an organised political unit like a municipality in an urban centre which is converted from a rural centre, where the number of inhabitants is more than 12,000 and less than 40,000.
Functions of Nagar Panchayat
It provides sanitation programmes of villages for the welfare of villages.
It provides schools in urban areas.

There are 6 basic nutrients that can help support your health, even in small amounts. Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they are vital for disease prevention, growth and good health.
While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients
Macronutrients are eaten in large amounts and include the primary building blocks of diet – Protein, Carbohydrates, and Fat – which provides body with energy.
Vitamins and Minerals are micronutrients, and small doses go a long way. There are six main groups of essential macronutrients and micronutrients:
Carbohydrates: complex carbohydrates, particularly starch, are found in foods such as pasta, rice, bread, potatoes and cereals. During digestion, starch broken down to the simple sugar glucose, the body’s main source of energy.
Vitamins and Minerals: Vitamins and Minerals are required in minute amounts and are essential for maintaining a strong immune system, build strong muscles and bones and also promote normal growth and development.
Fats : Dairy food, meat, seeds, and nuts all supply fats, as do vegetable oils. Fats is digested into fatty acids, which are used as an energy source and to make cell membranes.
Proteins: Rich source of proteins are fish, meat, poultry and beans. Once digested, proteins supply the body with amino acids. These building blocks are reassembled by cells into different proteins used for construction such as enzymes and a myriad of other roles.
Water : Around 50-70 per cent of our body is made of water. Therefore this amount should be maintained in the body. Water is the only medium through which all essential nutrients, vitamins, minerals, and other waste in the body are transported.