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  1. Asked: May 14, 2024In:

    How can individuals maintain a healthy weight and prevent obesity?

    Karthikeyan
    Karthikeyan Knowledge Contributor

    Just remember the below three rules: 1. Eat only when you feel REALLY HUNGRY 2. Have limitations in eating of what you like the most. 3. Last, "Anything in excess is bad." Both food and thoughts. If these quite impossible, think from "Socialism" point of view... "What you have in excess can feed theRead more

    Just remember the below three rules:
    1. Eat only when you feel REALLY HUNGRY
    2. Have limitations in eating of what you like the most.
    3. Last, “Anything in excess is bad.” Both food and thoughts.
    If these quite impossible, think from “Socialism” point of view… “What you have in excess can feed the one who needs it.”

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  2. Asked: May 14, 2024In:

    What are some common myths and misconceptions about health and wellness?

    Karthikeyan
    Karthikeyan Knowledge Contributor

    The general misconceptions among the people are: Self-declaration of their body condition such as "Mine is hot... Mine is cold... and I so can't have this and that." To be honest, before coming to conclusion just consider science (either Ayurvedic or Homopathy). Too many researches are being done foRead more

    The general misconceptions among the people are:
    Self-declaration of their body condition such as “Mine is hot… Mine is cold… and I so can’t have this and that.” To be honest, before coming to conclusion just consider science (either Ayurvedic or Homopathy). Too many researches are being done for the healthy living.

    See less
  3. Asked: May 10, 2024In:

    How can I improve my digestion?

    Karthikeyan
    Karthikeyan Knowledge Contributor

    Best and simple way is to "EAT SLOW." Our hectic lifestyle made us to do so. Our elder generations taught us to "Chew well and eat." Instead, we started to swallowing. So, whatever you have, just "CHEW and EAT." This is the best remedy for most of the digestion problems.

    Best and simple way is to “EAT SLOW.” Our hectic lifestyle made us to do so. Our elder generations taught us to “Chew well and eat.” Instead, we started to swallowing. So, whatever you have, just “CHEW and EAT.” This is the best remedy for most of the digestion problems.

    See less