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What are the effects of stress on physical and mental health?
- Stress can impact both physical and mental health in various ways: - **Physical effects:** Increased heart rate, elevated blood pressure, weakened immune system, digestive problems. - **Mental effects:** Anxiety, depression, irritability, difficulty concentrating, insomnia. - Chronic stress can coRead more
– Stress can impact both physical and mental health in various ways:
See less– **Physical effects:** Increased heart rate, elevated blood pressure, weakened immune system, digestive problems.
– **Mental effects:** Anxiety, depression, irritability, difficulty concentrating, insomnia.
– Chronic stress can contribute to the development or exacerbation of health conditions such as cardiovascular disease, gastrointestinal disorders, and mental health disorders.
What are the stages of grief according to Elisabeth Kübler-Ross's model?
- Elisabeth Kübler-Ross proposed five stages of grief experienced by individuals facing impending death or loss: - **Denial:** Initially denying the reality of the situation. - **Anger:** Frustration and resentment, often directed at oneself or others. - **Bargaining:** Seeking ways to negotiate orRead more
– Elisabeth Kübler-Ross proposed five stages of grief experienced by individuals facing impending death or loss:
See less– **Denial:** Initially denying the reality of the situation.
– **Anger:** Frustration and resentment, often directed at oneself or others.
– **Bargaining:** Seeking ways to negotiate or postpone the inevitable loss.
– **Depression:** Feelings of sadness, regret, and loneliness.
– **Acceptance:** Acknowledging and coming to terms with the reality of the loss.
What are the cognitive biases commonly studied in psychology?
- Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, often studied in decision-making and social psychology: - **Confirmation bias:** Tendency to search for, interpret, and favor information that confirms preexisting beliefs or hypotheses. - **Availability heRead more
– Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, often studied in decision-making and social psychology:
See less– **Confirmation bias:** Tendency to search for, interpret, and favor information that confirms preexisting beliefs or hypotheses.
– **Availability heuristic:** Estimating the likelihood of events based on their availability in memory; vivid or recent events may be overestimated.
– **Anchoring bias:** Reliance on the first piece of information encountered (the “anchor”) when making decisions.
What are the key features of personality disorders?
- Personality disorders are enduring patterns of behavior, cognition, and inner experience that deviate markedly from cultural expectations and cause distress or impairment: - **Cluster A (Odd or Eccentric Disorders):** Paranoid, Schizoid, Schizotypal. - **Cluster B (Dramatic, Emotional, or ErraticRead more
– Personality disorders are enduring patterns of behavior, cognition, and inner experience that deviate markedly from cultural expectations and cause distress or impairment:
See less– **Cluster A (Odd or Eccentric Disorders):** Paranoid, Schizoid, Schizotypal.
– **Cluster B (Dramatic, Emotional, or Erratic Disorders):** Antisocial, Borderline, Histrionic, Narcissistic.
– **Cluster C (Anxious or Fearful Disorders):** Avoidant, Dependent, Obsessive-Compulsive.
What are the stages of sleep and their physiological effects?
- Sleep stages are categorized into non-rapid eye movement (NREM) and rapid eye movement (REM) sleep: - **NREM sleep:** Consists of stages 1 to 4, characterized by decreasing muscle activity and slow brain waves; stages 3 and 4 are deep sleep stages. - **REM sleep:** Rapid eye movements, increased bRead more
– Sleep stages are categorized into non-rapid eye movement (NREM) and rapid eye movement (REM) sleep:
See less– **NREM sleep:** Consists of stages 1 to 4, characterized by decreasing muscle activity and slow brain waves; stages 3 and 4 are deep sleep stages.
– **REM sleep:** Rapid eye movements, increased brain activity, and dreaming; muscles are temporarily paralyzed, except for eye movements and breathing
Who was the first Emperor of China, known for unifying the country and building part of the Great Wall?
Qin Shi Huang.
Qin Shi Huang.
See lessWhat year did the Berlin Wall get constructed?
1961.
1961.
See lessWhat major global conflict was triggered by the assassination of Archduke Franz Ferdinand?
World War I.
World War I.
See lessWhich English monarch had six wives?
King Henry VIII.
King Henry VIII.
See lessWho led the Haitian Revolution and helped Haiti gain independence from France?
Toussaint Louverture.
Toussaint Louverture.
See less