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Questions | Answers | Discussions | Knowledge sharing | Communities & more.
What role does protein play in the body?
Protein is essential for muscle repair, immune function, hormone production, and tissue maintenance.
Protein is essential for muscle repair, immune function, hormone production, and tissue maintenance.
See lessWhy is it important to limit added sugars in the diet?
Excess sugar can lead to weight gain, diabetes, heart disease, and other health issues.
Excess sugar can lead to weight gain, diabetes, heart disease, and other health issues.
See lessHow can regular exercise improve mental health?
Exercise releases endorphins, which improve mood, reduce stress, enhance sleep quality, and combat anxiety and depression.
Exercise releases endorphins, which improve mood, reduce stress, enhance sleep quality, and combat anxiety and depression.
See lessWhat is the recommended amount of physical activity per week for adults?
Adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities.
Adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities.
See lessWhat is the function of antioxidants?
Antioxidants protect cells from damage by free radicals, which can reduce the risk of chronic diseases.
Antioxidants protect cells from damage by free radicals, which can reduce the risk of chronic diseases.
See lessWhat is Body Mass Index (BMI)?
BMI is a measure of body fat based on height and weight, used to assess whether a person is underweight, normal weight, overweight, or obese.
BMI is a measure of body fat based on height and weight, used to assess whether a person is underweight, normal weight, overweight, or obese.
See lessWhy is fiber important in the diet?
Fiber aids in digestion, helps regulate blood sugar, lowers cholesterol levels, and promotes a healthy gut.
Fiber aids in digestion, helps regulate blood sugar, lowers cholesterol levels, and promotes a healthy gut.
See lessWhat are the main types of macronutrients?
The main macronutrients are carbohydrates, proteins, and fats.
The main macronutrients are carbohydrates, proteins, and fats.
See lessHow many hours of sleep should an adult get each night?
Adults typically need 7-9 hours of sleep each night for optimal health.
Adults typically need 7-9 hours of sleep each night for optimal health.
See lessWhat are the benefits of drinking water daily?
Staying hydrated helps with digestion, energy levels, skin health, and overall body function.
Staying hydrated helps with digestion, energy levels, skin health, and overall body function.
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