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Questions | Answers | Discussions | Knowledge sharing | Communities & more.
What are the symptoms of dehydration?
Common symptoms include dry mouth, fatigue, dizziness, dark-colored urine, and headache.
Common symptoms include dry mouth, fatigue, dizziness, dark-colored urine, and headache.
See lessHow does alcohol consumption affect the liver?
Excessive alcohol intake can lead to liver damage, fatty liver disease, hepatitis, and cirrhosis.
Excessive alcohol intake can lead to liver damage, fatty liver disease, hepatitis, and cirrhosis.
See lessWhat is the importance of vitamin D?
Vitamin D supports bone health, immune function, and calcium absorption.
Vitamin D supports bone health, immune function, and calcium absorption.
See lessHow does obesity impact health?
Obesity increases the risk of diabetes, heart disease, stroke, certain cancers, and joint issues.
Obesity increases the risk of diabetes, heart disease, stroke, certain cancers, and joint issues.
See lessWhat is a balanced diet?
A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy (or alternatives), providing essential nutrients.
A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy (or alternatives), providing essential nutrients.
See lessWhat are whole grains, and why are they beneficial?
Whole grains contain the entire grain kernel, providing more fiber, vitamins, and minerals than refined grains, aiding digestion and heart health.
Whole grains contain the entire grain kernel, providing more fiber, vitamins, and minerals than refined grains, aiding digestion and heart health.
See lessWhy is it important to manage stress?
Chronic stress can lead to high blood pressure, heart disease, mental health disorders, and a weakened immune system.
Chronic stress can lead to high blood pressure, heart disease, mental health disorders, and a weakened immune system.
See lessWhat is the difference between LDL and HDL cholesterol?
LDL is "bad" cholesterol that can lead to plaque buildup in arteries, while HDL is "good" cholesterol that helps remove LDL from the bloodstream.
LDL is “bad” cholesterol that can lead to plaque buildup in arteries, while HDL is “good” cholesterol that helps remove LDL from the bloodstream.
See lessHow can smoking affect your health?
Smoking can cause lung cancer, heart disease, respiratory issues, and premature aging, among other health issues.
Smoking can cause lung cancer, heart disease, respiratory issues, and premature aging, among other health issues.
See lessWhat is the purpose of vaccinations?
Vaccinations stimulate the immune system to recognize and fight specific pathogens, helping prevent infectious diseases.
Vaccinations stimulate the immune system to recognize and fight specific pathogens, helping prevent infectious diseases.
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