Can algae be used as a supplement?
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Yes, algae can be used as a supplement. Algae supplements are made from algae and contain vitamins, minerals, and omega-3 fatty acids. They are also high in antioxidants, which can help prevent cell and tissue damage.
They have been used for food for several centuries in Mexico and some African countries. In the US, they’ve been sold in supplements since the late 1970s. People use blue-green algae for treating high blood pressure and as a protein supplement.