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Some key considerations for maintaining a balanced and healthy diet include eating a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to monitor portion sizes, stay hydrated, limit added sugars and unhealthy fats, and practice mindful eating habits, such as paying attention to hunger and fullness cues and avoiding eating when bored or stressed. Regular physical activity and adequate sleep are also important components of overall health and well-being.