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Is it better to skip breakfast or dinner in intermittent fasting?
Is it better to skip breakfast or dinner in intermittent fasting?
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“Biologically, this makes sense, as skipping breakfast is known to affect glucose and lipid control, as well as insulin levels,” said co-author Anna Palomar Cros. The research also found that eating dinner after 10pm increased the risk further, while eating about five times a day was linked to lower disease incidence.