What are the different types of exercise?
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Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
Hey! There are so many types of exercises you can try. Some popular ones include cardio workouts like running or cycling, strength training with weights, yoga for flexibility, and even dance workouts like Zumba. It’s all about finding what you enjoy! 😄🏋️♀️🏃♂️🧘♀️💃