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Rajeswari
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RajeswariKnowledge Contributor
Asked: April 24, 20242024-04-24T23:18:09+05:30 2024-04-24T23:18:09+05:30In: Health

What is physical fitness questions and answers?

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What is physical fitness questions and answers?
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  1. Rajeswari
    Rajeswari Knowledge Contributor
    2024-04-24T23:18:25+05:30Added an answer on April 24, 2024 at 11:18 pm

    Physical fitness is the measure of how fit you are. Physical fitness means the ability of the body to work in coordination with the body and mind to perform all daily activities and live healthily.

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  2. Taufique Tole
    Taufique Tole Knowledge Contributor
    2024-04-25T04:13:00+05:30Added an answer on April 25, 2024 at 4:13 am

    Physical fitness refers to the overall health and well-being of your body. It involves being physically active, having good cardiovascular endurance, muscular strength and flexibility. It’s important for a healthy lifestyle. Do you have any specific questions about physical fitness?

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