Is pomegranate good for heart?
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Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support good heart health. Atherosclerosis, the buildup of cholesterol and fats in the arteries, is a common cause of heart disease.
Pomegranates are good for heart health. They are rich in antioxidants, particularly polyphenols like flavonoids and tannins, which have been shown to have beneficial effects on cardiovascular health. Consuming pomegranate or its juice may help lower blood pressure, reduce cholesterol levels, and improve overall heart function. Including pomegranates as part of a balanced diet can contribute to a healthy heart and overall well-being.