What is better for recovery protein or carbs?
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Carbs help with recovery
Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them. The rate at which your glycogen stores are used depends on the activity. For example, endurance sports cause your body to use more glycogen than resistance training.
Both protein and carbohydrates play important roles in recovery, but they serve different purposes:
Protein- Helps repair and rebuild muscles after exercise. It provides the necessary amino acids for muscle protein synthesis, aiding in recovery and muscle growth.
Carbohydrates- Replenish glycogen stores in the muscles and liver, which serve as the primary fuel source during exercise. Consuming carbs post-workout helps restore energy levels and supports muscle recovery.
In general, a combination of protein and carbohydrates is recommended for optimal recovery. Consuming a meal or snack with both protein and carbs within the first 30 minutes to two hours after exercise can help promote muscle repair and replenish energy stores. The specific ratio of protein to carbs may vary depending on factors such as the intensity and duration of exercise, individual goals, and dietary preferences.