Why is exercise important to health?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Exercise is good for your health. Regular physical activity helps a person have stronger bones and muscles, helps control body fat, helps prevent certain illnesses, and contributes to a good outlook on life. Regular exercise helps promote digestion and a good night’s sleep. When children exercise as part of their busy lives, they are better equipped to manage the physical and emotional challenges of a busy day. Many governments and other organizations recommend at least 150 minutes of moderate-intensity physical activity every week.