Why is Pilates considered a workout for all ages?
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Pilates can be adapted to suit a wide range of abilities, making it appropriate for individuals at different stages of life. Beginners can start with simple movements, while experienced practitioners can progress to more advanced exercises. The low-impact nature of Pilates also makes it suitable for older adults. Because the focus is on control and proper movement rather than competition, individuals can progress at their own pace and according to their personal goals.
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